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Life coaching by Rebecca Palmatier – guiding women through life transitions with actionable steps and personalized coaching.

Coaching

Your Transformation Journey

Helping those who care for children, care for themselves.

If you hold space for children at home, in classrooms, hospitals, or community programs, you know how emotionally demanding that role can be and how easily it can pull you into a constant state of overwhelm.

The care you give is deep, constant, and often unseen, and over time it can lead to emotional fatigue, disconnection from yourself, and a loss of calm presence.

My work supports the adults who support children, helping you move from emotional overload to calm, grounded presence so you can care for others without losing yourself.

Grounded in behavioral science and psychology, and informed by my training as a Board Certified Behavior Analyst and certified Success in Life Coach, this coaching supports sustainable change

so you can show up with clarity, steadiness, and connection in daily life.

The Clarity Pathway

Explore the coaching options below.​ If something feels aligned, you’re welcome to book a free Clarity Call (using the booking calendar below) where we will explore your current reality, your desired reality, and how to get you there.  

What you'll gain through the Clarity Pathway Program: 

  • A greater sense of calm and emotional steadiness, even in demanding or unpredictable situations

  • The ability to respond rather than react, especially when emotions are high

  • Tools to regulate your nervous system and reduce chronic overwhelm

  • Clear awareness of your own needs, limits, and internal signals

  • Stronger presence and connection with the children you support

  • Language and boundaries that allow you to care without overextending

  • Increased confidence in how you show up—grounded, intentional, and aligned

  • Sustainable practices that support your well-being, not just everyone else’s

Coaching Options

Focused Coaching​

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If you’ve been stuck in decision paralysis around one specific area, this session is for you.

Your self-investment includes: • A 2-hour Deep Dive discussion • Clear direction for your next steps • Support to quiet the noise so you can see what you truly want • Guidance that helps you move from stuck to certain • A realistic, aligned action plan you can move forward with immediately * $222 *

Awaken Clarity

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Presence-based 1:1 coaching for adults who hold space for children.
If you are a parent, educator, healthcare professional, or youth leader feeling emotionally overwhelmed, this work supports you in moving from constant overload to calm, grounded presence so you can care for others without losing yourself.

Your self-investment includes: • Weekly 60-minute 1:1 sessions focused on emotional regulation, presence, and real-life application • Practical tools grounded in behavioral science and psychology to help you navigate overwhelm as it shows up • Personalized reflection prompts that build awareness without adding pressure • Support in shifting patterns that keep you stuck in chronic stress or emotional fatigue • Sustainable practices that fit into your actual life—not another list of things to manage • WhatsApp support between sessions (limited weekday hours) for steady guidance and grounding * 3 Month Package $3,333 * 6 Month Package $6,666

Group Coaching​​

 

A powerful 3-month group experience for women who hold space for children and feel overwhelmed or disconnected from themselves. This closed, intimate group (only 10 spots available) is designed to help you reconnect with yourself, build calm presence, and take meaningful steps forward with the support of a like-minded circle.​​

Your self-investment includes: • Weekly 1-hour group coaching sessions • Access to a private WhatsApp group (coach available during limited weekday hours) • Journal prompts and guided reflections • Book and podcast recommendations + group discussions • Weekly themes and growth topics focused on presence and regulation • Support, accountability, and connection within a trusted community * $222 / month * or *$666 in full *

Coming

Soon! 

Book a Clarity Call

Photographer, CA

“As an artist, I've been standing at one of those confounding crossroads of life for a minute, unsure of which direction to take.  Rebecca was an enormous help: a grounded, facilitator and uplifting spirit who helped me navigate that turning point and make a decision that had felt impossible.  With her support, I found the certainty and confidence to move to a new city and start a new chapter of my life.  You won't know how much you need her until you self actualize all the help she's capable of providing your highest knowledge-seeking self!!"

Artist, NC

"When I started coaching with Rebecca, I wanted to spend more time on my art and eventually start a business, but I didn’t know where to begin. Through our sessions, we discovered that my lack of sleep was a major roadblock to accomplishing what I wanted. With her guidance, I created simple, intentional habits that drastically improved my sleep.

Once my sleep improved, we moved on to building goals around my art and the business I’ve been wanting to create. Having my own business centered around my art once felt unachievable, but now it feels closer and more possible than ever after working with Rebecca. Coaching with Rebecca not only helped me make real progress, but also taught me how to approach my routines, energy, and goals with confidence and structure."

Paralegal, NV

“Working with Rebecca helped me gain clarity around friendships I had been questioning for years. From the very first session, she created a safe space for me to share my true thoughts and feelings without judgment. She gently guided me to recognize which relationships truly nourished me and which ones I was holding onto out of guilt or habit.

 

My goal was to improve the friendship area of my life, and I walked away feeling lighter and at peace with the boundaries I needed to set. Now that I have that clarity, it’s a lot easier for me to not waste energy stressing over relationships that no longer align with where I am in life.”

Why Choose Me?

Life coaching by Rebecca Palmatier – guiding women through life transitions with actionable steps and personalized coaching.

I know what it’s like to look like you’re holding it all together on the outside while quietly carrying emotional weight on the inside supporting others, staying strong, and pushing through even when you’re exhausted and overwhelmed.

I’ve been there constantly managing, overthinking, and feeling disconnected from myself while trying to be everything for everyone else. Through deep reflection, inner work, and learning how to regulate my own nervous system, I found the clarity and calm I had been missing. Now, I support others in finding that same grounded presence in their own lives.

I’m a certified Success and Life Coach through the Jay Shetty Coaching School and a Board Certified Behavior Analyst with a background in behavioral science, psychology, and process improvement. As a mother of two, I understand the emotional labor that comes with caring for children and balancing responsibilities. My approach blends evidence-based understanding with intuition, deep listening, honest reflection, and practical support.

You don’t need to fix yourself or strive for more you need support that helps you feel steadier, clearer, and more present. Together, we’ll move you from emotional overload to calm, grounded presence, so you can care for others without losing yourself in the process.

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